You On A Diet

You: On A Diet is a best-selling diet manual written by Mehmet Oz and Michael Roizen. The plan gained notoriety when Oprah Winfrey promoted it.

You: On A Diet is based scientific research to to help maintain a healthy body weight and reduce abdominal fat. In just two weeks, Oz and Roizen claim the plan will enable a person to reduce their waistline by two inches.

Fast Facts

1. Full title: You: On A Diet: The Owner's Manual for Waist Management
2. Authors: Mehmet Oz, Michael Roizen
3. Publication date: October 31, 2006
4. ISBN 0743292545
5. Pages: 384
6. Linked with RealAge.com
7. Endorsed by Oprah Winfrey

Plan Suggestions Per Week

• 210 min of cardio exercise
• 90 min of strength training
• No more than 1 serving of red meat
• Avoid butter and saturated fat

Disclaimer

The content on this page is not a substitute for professional medical advice. Please contact a doctor for information regarding You On A Diet.

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