Guide Note

Vitamin A is a fat-soluble vitamin found in milk, eggs, and leafy vegetables. Humans need Vitamin A to help maintain good vision, and to promote bone, skin and teeth growth. Many foods that contain Vitamin A are also high in saturated fat, so it is important to try to get Vitamin A from a variety of sources. Some other sources are: Sweet potato, carrot, kale, mango, spinach and apricot. It is best to eat these fruits and vegetables raw to get the most vitamins out of them.

Fast Facts

1. Fat soluble vitamin
2. Important to maintain healthy teeth, skin, tissue, mucus membranes, vision
3. Also known as: Retinol, Carotenoids
4. Large doses can make you sick and cause birth defects
5. Best way to obtain Vitamin A is through diet
6. Pregnant or lactating women need higher amounts
7. Adult men need 900 mcg a day
8. Adult women need 700 mcg a day
9. Night blindness may indicate a need for more vitamin a
10. Symptoms of deficiency: Night blindness and impaired immunity

Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before undergoing a Vitamin A program.