Guide Note

Rock climbing is a sport which involves ascending steep natural or man-made rock formations. The sport can be practiced indoors or outdoors and involves the use of specialized equipment to ensure safety.

Fast Facts

1. Origin: Italy, England, Germany and other parts of Europe
2. Materials required: Rope, cord, webbing, carabiners, quickdraws, harnesses, belay devices, rappel devices, ascenders, protection devices, climbing shoes, belay gloves
3. Grades or ratings indicate the difficulty of climbs

Tips for Getting Started

1. Start at an indoor climbing facility.
2. Learn basic climbing techniques from a qualified instructor.
3. Familiarize yourself with types of climbing.
4. Purchase the necessary climbing gear.
5. Keep your body in top physical condition.
6. Find a partner or local climbing group.
7. Seek out easy, sport climbing routes in your area.

1. Bouldering: Climbing short, low routes without the use of safety ropes
2. Top roping: Climbing with the protection of a rope suspected through an anchor at the top of the route
3. Lead climbing: Climbing without the use of pre-set anchors
4. Free soloing: Single-person climb with no rope or protection
5. Indoor climbing: Climbing on a purpose-made climbing wall

• 5.0-5.4: Beginner level
• 5.5 -5.7: Intermediate level
• 5.8-5.10: Experienced level
• 5.1-5.12: Expert level
• 5.13-5.15: Elite level