Push-ups

The Mahalo Top 7

1. Wikipedia: Press up
2. Army.com: Push Ups
3. The New York Times: An Enduring Measure of Fitness: The Simple Push-Up
4. eHow.com: How To Do a Proper Push-Up
5. 100 Push-ups: Pushups Training Program
6. Guinness World Records: Most Push-ups (Using Back of Hands) in One Hour (March 14, 2008)
7. YouTube: Exercise Clip - Push-up Improvement with SGT Ken (Time: 3:17)

Push-ups Background and Information

• Wikipedia: Press up
• Army.com: Push Ups
• Military.com: The Push-Up Push Workout
• 100 Push-ups: Pushups Training Program
• iLoveIndia: Types of Push Ups
• Fitnessgear101.com: The Benefits of Push-ups at Fitness Gear 101
• Recordholders.org: Push-up Records 

Push-Ups News and Articles

• The New York Times: An Enduring Measure of Fitness: The Simple Push-Up (March 11, 2008)
• icSolihull: A new world record for Paddy (April 16, 2004)
• WashingtonPost.com: How To Score Your Test (January 26, 1999)
• Guinness World Records: Most Push-ups (Using Back of Hands) in One Hour (March 14, 2008)

Push-ups Tips and Instructions

• wikiHow: How to Do a Push Up
• eHow.com: How To Do a Proper Push-Up
• Stronglifts.com: How to Perform Push-ups Correctly (May 12, 2008)

Push-ups Videos and Images

• YouTube: Exercise Clip - Push-up Improvement with SGT Ken (Time: 3:17)

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