Guide Note

Pine Nuts, also known as pinyons or pignolias, are the edible seeds of pine trees.

They have been cultivated in Europe and Asia since the Paleolithic period and in the United States, the harvesting of pine nuts is almost exclusively done by Native Americans.

Pine nuts are a versatile ingredient with a rich creamy flavor and texture. They are added to meat, fish, and vegetable dishes and are used in sauces and desserts.

Fast Facts

1. Scientific family name: Pinaceae
2. High in protein, thiamine, vitamin B1
3. Over 20 species of pine trees produce edible nuts
4. Key ingredient of Pesto
5. Used in Italian, Chinese, and Native American Cuisine
6. Important food for several songbirds, quails, squirrels, chipmunks, black bears, and mule deer
7. Usually found between 6,000 and 8,000 feet in elevation
8. Toast for best flavor

Pine Nut Varieties

1. Stone Pine
2. Swiss Pine
3. Korean Pine
4. Chilgoza Pine
5. Siberian Pine
6. Chinese White Pine
7. Lacebark Pine
8. Colorado Pinyon
9. Single-leaf Pinyon
10. Mexican Pinyon