Guide Note

The Joy Fit Club is made up of individuals who have lost and maintained at least 100 pounds through healthy diet and regular exercise. Joy Bauer, the creator of the group, designed Joy Bauer Nutrition, the plan that the Joy Fit Club uses.

Fast Facts

1. Creator: Joy Bauer
2. Purpose: Support for weight loss and maintenance
3. Daily intake: 1,400-1,800 calories¹

• Think positive²
• Remove all problematic foods from kitchen²
• Stock kitchen with healthy foods²
• Plan out meals the day before²
• Eat breakfast within 90 min of getting up²
• At least 30 min of exercise a day

Disclaimer

The content in this page is not a substitute for professional medical advice. If you are about to embark on the Joy Fit Club's weight loss plan, please consult your doctor.