The Mahalo Top 7
- National Sleep Foundation (NSF): All About Insomnia
- American Academy of Family Physicians: Insomnia: How to Get a Good Night's Sleep
- National Heart Lung and Blood Institute (NHLBI): What Is Insmonia?
- MayoClinic.com: Insomnia
- Wikipedia: Insomnia
- American Insomnia Association (AIA): About Insomnia
- WebMD: Insomnia
Insomnia News
- ScienceDaily: Insomnia News
- HealthDay: Persistent Insomnia Leads to Depression in Young Adults (April 2, 2008)
- ScienceDaily: Adolescents With Chronic Insomnia Report 'Twofold To Fivefold' Increase... (March 23, 2008)
- "Chronic insomnia is costing adolescents more than sleep. It’s been linked to a wide range of physical, psychological and interpersonal problems, according to public health researchers at The University of Texas Health Science Center at Houston, who completed the first prospective study of adolescents with persistent sleep problems."
- Times Online: Why you can't sleep (March 20, 2008)
- HealthDay: Smokers Sleep Less Soundly (February 5, 2008)
- HealthDay: Sleepless Kids Are Troubled Kids (August 26, 2007)
- Daily Mail: New 'sleep machine' could signal the end of insomnia (May 2, 2007)
- HealthDay: Poorer Kids Have Poorer Sleep: Study (May 2, 2007)
- Pharmaceutical Business Review: Insomnia: serotonin agonists set to expand market (May 1, 2007)
- HealthDay: Generic Ambien Approved (April 23, 2007)
Insomnia Facts
- NSF: ABCs of ZZZZs -- When you Can't Sleep
- NHLBI: Key Points
- MedlinePlus: Medical Encyclopedia: Primary Insomnia
- Journal of the American Medical Association (JAMA): Insomnia (June 28, 2006)
- National Women's Health Information Center: Insomnia
- eMedicineHealth: Insomnia
Insomnia Causes, Symptoms and Complications
- NHLBI: What Causes Insomnia? | What Are the Signs and Symptoms of Insomnia?
- MedlinePlus: Medical Encyclopedia: Insomnia Concerns
- MayoClinic.com: Insomnia: Signs and Symptoms | Causes | Complications
- WebMD: Sleep: More Important Than You Think
- AIA: Causes of Insomnia
Insomnia Treatment Options
- NHLBI: How Is Insomnia Treated?
- AIA: Treatment Options
- MayoClinic.com: Insomnia: Treatment
- eMedicineHealth: Insomnia Treatment | Medications
Insomnia Holistic and Alternative Treatment
- AIA: Guidelines for Better Sleep
- MayoClinic.com: Insomnia: Complementary and Alternative Medicine
- CureZone: Insomnia - Prevention & Curing Protocol
- HelpGuide.org: Insomnia: Guide to Causes and Drug-Free Cures Including CBT
- Los Angeles Times: Aromatherapy is in your head, not your nose (March 24, 2008)
Insomnia Prevention and Risk Factors
- NSF: Helping Yourself to a Good Night's Sleep
- WebMD: 10 Tips to Get Better Sleep
- NHLBI: Who Is At Risk For Insomnia?
Insomnia Scientific and Medical Journal Articles
- JAMA Search: Insomnia
- PubMed Central Search: insomnia
- Archives of Internal Medicine: Cognitive Behavior Therapy and Pharmacotherapy for... (September 27, 2004)
- American Family Physician: Chronic Insomnia: A Practical Review (October 1, 1999)
Insomnia Clinical Trials
- ClinicalTrials.gov: Insomnia Clinical Trials
- CenterWatch: Clinical Trials: Insomnia
Insomnia Support, Discussion and Blogs
- CureZone: Sleeping Disorders Support Forum: Insomnia, Excessive Daytime...
- DailyStrength: Insomnia Support Group
- Tara Parker-Pope (The New York Times Blog): The Wretched Life of the Insomniac (March 21, 2008)
- Tara Parker-Pope (The New York Times Blog): Curing Insomnia Without the Pills (November 5, 2007)