How to Meditate Videos

Guide Note

The How to Meditate Videos on this page will give you some basic instruction on meditation and various meditation techniques. For a full introduction to meditation, see Mahalo's How to Meditate.

Meditation Tips

1. Don't wear constricting clothing; you want to be comfortable.
2. You can meditate anywhere, inside or out, as long as you're in a quiet place.
3. As you meditate, focus on your breathing to concentrate your mind. Breathe in with your nose and out through your mouth.
4. Some people repeat a word or mantra to help them focus.
5. Others find visualization helps the process; you might imagine yourself sitting a peaceful meadow or being by the ocean.
6. People often meditate while listening to soothing music or nature sounds, but silence works just as well.