Exercise
The Mahalo Top 7
- WebMD: Health & Fitness Center
- AmericanHeart.org: Exercise and Fitness
- Official Site: American Council on Exercise
- American Diabetes Association: Exercise and Diabetes
- FamilyDoctor.org: The Exercise Habit
- MayoClinic.com: Exercise: 7 benefits of regular physical activity
- KidsHealth.org: Kids and Exercise
Exercise News
- The Guardian: Building a fit nation is no walk in the park and hosting the Olympics will not do it (July 30 2008)
- Associated Content: Colon Cancer Prevention and the Importance of Exercise (July 30, 2008)
- Chicago Tribune: Adults, become fitness examples for your children (July 29, 2008)
- The New York Times: The Limits of a Stress Test in Evaluating Hearts (July 29, 2008)
- Los Angeles Times: Exercise: It's an hour a day, people. Seriously. (July 29, 2008)
- FOXBusiness.com: New Research Shows That People With Better Physical Fitness Have Less Brain Atrophy In Alzheimer's (July 27, 2008)
- Forbes.com: Exercise Might Slow Brain Shrinkage in Alzheimer's Patients (July 13, 2008)
- CNN: Exercise: 7 benefits of regular physical activity (July 26, 2005)
Importance of Exercising
- KidsHealth.org: Why Exercise Is Wise
- MayoClinic.com: Exercise: 7 benefits of regular physical activity
- Palo Alto Medical Foundation: Why Exercise?
- About.com: Why Exercise is Important
Exercise Programs
- MayoClinic.com: Fitness programs: 5 steps to getting started
- About.com: Exercise and Weight Loss Programs | How to Design a Personal Exercise Program
- PrimusWeb.com: Starting An Exercise Program
- YWCA USA: Exercise Programs
- Health Check Systems: Need Motivation to Start Exercising?
Specialized Programs
- Official Site: Yoga Journal
- Pilates.com: Pilates Exercise Program
- Official Site: United States Pilates Asssociation
- MayoClinic.com: Weight training: Improve your muscular fitness
- RealSolutions.com: Weight Training Weight Training & Weight Lifting Exercise Programs
- SpineHealth.com: Water Therapy Exercise Program
- Arthritis Foundation: AF Exercise Program
- BeFitOver50.com: Exercise & Fitness Programs for People Over Fifty
Excessive Exercise
- KidsHealth.com: Compulsive Exercise
- BrainPhysics: Compulsive Exercise Addiction
- 4collegewomen.org: Excessive Excercise
- HealthyPlace.com: Compulsive Exercising Among Anorexic Patients
- MedicineNet.com: Excessive Exercise - Mental Health Disorders
- Wikipedia: Exercise Bulimia
- About.com: Exercise & Eating Disorders
- ANRED.com: The Less-Well-Known Eating Disorders
Health Clubs
- Official Site: Bally Total Fitness
- Official Site: 24 Hour Fitness
- Official Site: Curves Women's Only Health Clubs
- Crunch: Fitness Classes, Personal Training, Gym, Health Club
Exercise and Fitness Equipment
- About.com: Before You Buy Home Fitness Equipment
- eBay Guides: Exercise & Fitness Buying Guide
- Overstock.com: Exercise Equipment Buying Guide
- NordicTrack.com: Fitness Equipment
- Nautilus.com: Fitness Equipment
Running
- American Academy of Orthopaedic Surgeons: Running
- MedicineNet.com: Running (Jogging)
- Runner's World: Magazine for Runner's
Hiking
- American Hiking Society: Hiking Every Step of the Way
- ABC of Hiking.com: Hiking Information
Biking and Cycling
- DIY Network: Cycling Basics and Beginner Cyclists
- REI: Cycle Expert Advice
- Zenhabits: Beginner's Guide to Cycling
Swimming
- MedicineNet.com: Swimming Information
- Center for Disease Control and Prevention: Healthy Swimming
- KidsHealth: Swimming Health and Safety
Exercise Clothing
- About.com: Exercise & Fitness Clothes | Best Clothes for Winter Exercise
- Prevention.com: Exercise Clothing
- Amazon.com: Exercise Clothes
- Overstock.com: Fitness & Yoga Apparel