Guide Note

Diabetics need to maintain their blood sugar, so they must maintain a balanced diet low in sugars and rich in fiber and protein. Since many forms of sugar should be avoided, diabetics are encouraged to eat more carbohydrates as a source of energy, with whole grains being one of the best sources. There are hundreds of recipes containing low sugar marinades and tasty well rounded options for people who need to adjust the way they eat.

Fast Facts

1. Eating with diabetes is about making educated choices
2. You can still have dessert but must watch your sugar intake
3. High Fiber foods stabilize blood sugar
4. Water is the best way to quench your thirst
5. Keep blood sugar tightly controlled
6. Most diabetic recipes have a sugar substitute
7. A good diabetic diet plan can help avoid complications

What is Diabetes?

Diabetes is a disease in which the body either does not produce enough insulin or does not react to it properly. There are three types of diabetes, Type 1, Type 2, and Gestational Diabetes. Type 1, also known as Juvenile Diabetes, appears before the age of 30 and is due to an autoimmune disorder which effects the amount of insulin the body produces. Type 2, also known as Adult-Onset, is when the body slows down insulin production and is usually caused by people who are obese or live sedentary lifestyles. The third, Gestational Diabetes, is when a woman gets insulin resistant during pregnancy.