Antioxidants

Antioxidants are molecules that slow or prevent the oxidation of other molecules.

Free Radicals

In the human body, antioxidants help to eliminate free radicals, which can damage cells. Oxidation is important to bodily processes, but in some circumstance it can damage cells. Even though consuming antioxidants in one's diet is presumed to aid in maintaining a healthy body, the benefits of this are as yet unproven by studies.

Antioxidant Supplements

There are different types of antioxidant compounds, including Carotenoids like Lycopene and Beta-carotine, Flavonoids like Flavonols, Phenols, Sulfides and Whole Grains. Antioxidant vitamins include: Vitamin C, Vitamin A, Vitamin E and Selenium.

Fast Facts

1. Molecules that slow/prevent the oxidation of other chemicals
2. Protects against damage caused by free radicals
3. Found in variety of foods
4. May help prevent cancer

Antioxidant-Rich Foods

Foods rich in antioxidants are part of a healthy diet.

1. Leafy green vegetables
2. Tomatoes
3. Turmeric
4. Blueberries, grapes, cherries, apples, strawberries
5. broccoli, cauliflower
6. Legumes
7. Seeds
8. Whole grains
9. Beans

Disclaimer

The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any antioxidant program.

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